DBT skills and individualized support
Therapeutic groups
Practical skills for navigating emotions, stress and relationships in age-appropriate groups.
01
DBT skills group for adults
Practice mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. The adult group supports healthier responses to stress, communication of needs and thoughtful everyday decisions.
02
DBT skills group for teens and adolescents
Age-appropriate discussion and practice for strong emotions, peer pressure, family conflict and school stress. Participants work on self-awareness, communication, coping and responsible decision-making at home, at school and in relationships.
03
DBT-informed treatment for sexually harmful behavior
Separate adolescent and adult groups emphasize emotional regulation, impulse management, accountability, recognizing triggers, consent and healthy boundaries. DBT skills complement individualized, offense-specific treatment and safety planning.
04
Group format and screening
Virtual DBT skills groups run for 16 to 24 weeks in an open-ended format, separated by age and clinical presentation. Every participant must be screened by the staff. Participants must be active in individual therapy. Contact the practice about screening and current group availability.