Trauma and emotional well-being
EMDR therapy
A structured, collaborative approach to distressing memories and trauma-related concerns, personalized to your pace.
01
EMDR and trauma psychotherapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach used for trauma and related concerns. Treatment is tailored to individual needs and goals, with a supportive environment for processing distressing memories.
Care may address PTSD, anxiety, emotional distress and difficult life experiences. Goals include emotional regulation, coping skills and confidence. Response and pace vary; no outcome or recovery timeline is guaranteed.
- Individual and group therapy when clinically appropriate
- Trauma-informed treatment planning
- In-person and telehealth options for eligible clients
- Applications to sports-related stress and performance anxiety
02
Concerns discussed with an EMDR clinician
A clinician can assess whether EMDR fits your situation. The source’s claims of faster recovery and benefit for any distressing experience are not a guarantee of suitability or outcomes.
- Childhood trauma or neglect
- Physical, emotional or sexual abuse
- Grief and loss
- Relationship trauma or betrayal
- Anxiety and panic attacks
- PTSD and complex trauma
- Recurring negative beliefs and unresolved emotional concerns
03
What to expect in a session
The source describes a phased, collaborative process, with treatment personalized to your needs and pace.
- History and preparation: building trust, safety and identifying target memories
- Desensitization and reprocessing: bilateral stimulation as part of a clinical process
- Installation: working with positive beliefs
- Closure and integration: grounding and processing after the session